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How to Drink Without Getting Drunk: 6 Tips

Whether you’re the designated driver, have an early morning the next day, or simply want to enjoy a few drinks without the negative effects of alcohol, this guide will provide you with some helpful tips.

April 9, 2023

How to Drink Without Getting Drunk

Drinking can be a fun and social activity, but sometimes it’s important to know how to drink without getting drunk.

How to Drink Without Getting Drunk

1. Eat Before and During Drinking

One of the most important things to do when drinking is to eat before and during your drinking session. Drinking on an empty stomach can lead to a quicker absorption of alcohol and a faster onset of drunkenness.

Eating a meal that is high in protein and carbohydrates can help slow down the absorption of alcohol and reduce the effects of drunkenness. Additionally, snacking on foods like nuts or cheese during drinking can help keep your stomach full and reduce the chance of getting drunk.

2. Pace Yourself

Another important thing to remember is to pace yourself when drinking. Drinking too quickly can lead to a faster onset of drunkenness and increase the chance of getting drunk. Try to limit yourself to one drink per hour and make sure to drink water or non-alcoholic beverages in between alcoholic drinks to help keep yourself hydrated.

3. Drink Low Alcohol Content Beverages

Choosing beverages with a lower alcohol content is another way to drink without getting drunk. Beers or wines with lower alcohol content are good choices for those who want to enjoy a few drinks without getting drunk. Additionally, mixing a lower alcohol content beverage with a non-alcoholic beverage like soda or tonic water can help reduce the overall alcohol content of the drink.

4. Know Your Limit

It’s important to know your limit when drinking. This means understanding how much alcohol your body can handle before feeling the effects of drunkenness. It’s different for everyone, so make sure to pay attention to your body and how it reacts to alcohol. If you start feeling dizzy or lightheaded, it’s time to stop drinking and switch to non-alcoholic beverages.

5. Avoid Shots and Hard Liquor

Shots and hard liquor have a higher alcohol content than other types of alcoholic beverages, so it’s best to avoid them if you want to drink without getting drunk. Stick to beers or wines with lower alcohol content or mixed drinks with a lower alcohol content.

6. Stay Active

Staying active while drinking can help reduce the effects of alcohol. Dancing, playing games, or going for a walk can help keep your body moving and reduce the chance of getting drunk. Additionally, staying active can help reduce the chance of a hangover the next day.

How to Not Get Drunk

Choose the Right Environment

Choosing the right environment to drink in can play a significant role in how much alcohol you consume. If you’re trying to avoid getting drunk, it’s best to avoid environments that encourage heavy drinking, such as bars or nightclubs. Instead, opt for more relaxed settings where drinking is not the main focus, such as a quiet bar or a dinner party.

Distract Yourself

If you find yourself wanting to drink more than you should, try distracting yourself with other activities. Engaging in conversation with friends or playing a game can help take your mind off drinking and reduce the chance of overconsumption.

Don't Let Others Pressure You

Peer pressure can be a significant factor in overconsumption of alcohol. If you're trying to drink without getting drunk, don't let others pressure you into drinking more than you're comfortable with. It's okay to say no and stick to your limits.

Plan Ahead

Planning ahead can also help you drink without getting drunk. Decide ahead of time how much alcohol you want to consume and stick to that plan. Additionally, plan ahead for transportation so that you're not tempted to drink more because of having driven there.

Take Breaks

Taking breaks between drinks can help reduce the overall amount of alcohol consumed and lower the chances of getting drunk. Try taking a break every hour or so and switch to non-alcoholic beverages during those breaks.

Be Mindful of Medications

Certain medications can interact with alcohol and increase its effects on the body, leading to faster drunkenness even after consuming small amounts of alcohol. Make sure to check with your doctor or pharmacist about any medications you’re taking and whether they interact with alcohol before deciding how much alcohol is safe for consumption.

Mistakes To Avoid When Drinking

It's important to know not only what to do when drinking but also what mistakes to avoid. Here are some common mistakes that people make when trying to drink without getting drunk:

Drinking on an Empty Stomach

Drinking on an empty stomach can lead to a quicker onset of drunkenness, as the alcohol is absorbed faster into the bloodstream. Eating a meal high in protein and carbohydrates before drinking can help slow down the absorption of alcohol and reduce the effects of drunkenness.

Not Drinking Enough Water

Drinking enough water is essential for staying hydrated while drinking alcohol. Alcohol dehydrates the body, so it's important to drink water or other non-alcoholic beverages in between alcoholic drinks.

Mixing Different Types of Alcohol

Mixing different types of alcohol can increase the chances of getting drunk quickly. The different types of alcohol can interact with each other, leading to unpredictable effects.

Drinking Too Quickly

Drinking too quickly can lead to a faster onset of drunkenness and increase the chance of getting drunk. It's important to pace yourself by limiting yourself to one drink per hour and taking breaks in between drinks.

Driving After Drinking

Driving after drinking is never a good idea, no matter how much you've had to drink. Plan ahead for transportation if you're going out drinking, whether it be calling a taxi or having a designated driver.

By avoiding these common mistakes, you'll be able to enjoy your drinks without getting drunk and minimize any negative effects of alcohol consumption.

Health Benefits Of Not Getting Drunk While Drinking

Drinking without getting drunk not only helps you avoid negative consequences but also offers several health benefits. When you drink moderately, your body can metabolize the alcohol efficiently and prevent it from causing harm. Here are some health benefits of not getting drunk while drinking:

1. Reduces the Risk of Cardiovascular Diseases

Studies have shown that moderate alcohol consumption can reduce the risk of cardiovascular diseases such as heart attack and stroke. However, excessive drinking can lead to high blood pressure, irregular heartbeat, and other cardiovascular problems.

2. Improves Cognitive Function

Drinking in moderation can improve cognitive function and reduce the risk of cognitive decline in old age. On the other hand, heavy drinking can cause permanent damage to the brain cells and impair cognitive function.

3. Helps Maintain a Healthy Weight

Alcoholic beverages are high in calories, which can contribute to weight gain if consumed excessively. Drinking moderately or not getting drunk while drinking can help maintain a healthy weight and prevent obesity-related health problems.

4. Promotes Good Sleep

While alcohol can make you feel drowsy and fall asleep faster, it disrupts your sleep cycle and leads to poor quality sleep. Drinking moderately or not getting drunk while drinking can promote good sleep hygiene and improve your overall sleep quality.

By following these tips for not getting drunk while drinking, you not only avoid negative consequences but also reap several health benefits that come with moderate alcohol consumption.

Wrapping It Up

Drinking without getting drunk is possible with the right mindset and habits. Eating before and during drinking, pacing yourself, choosing low alcohol content beverages, knowing your limit, avoiding shots and hard liquor, and staying active are all helpful tips to follow. Remember to always drink responsibly and never drink and drive.

Dr. Elizabeth Drew
Medical Director

Medical Director Dr. Elizabeth Drew graduated from Hahnemann University School of Medicine and completed her family practice residency at Lehigh Valley Hospital in Allentown PA. In 2005, she opened her family medicine office in Doylestown, and in 2008 she treated her first patient for opiate addiction.

Since then Dr. Drew has attained her board certification in Addiction Medicine, treated more than a thousand patients for addiction to opiates and alcohol, participated in programs to educate the community, traveled to Washington DC to educate our legislators, and served as Medical Director at some of the best addiction treatment programs in Pennsylvania.

She understands that addiction is a chronic disease that no one would choose to have, and her treatment philosophy is based on respect, compassion, and empowerment. She is excited to be the Medical Director of MPower Wellness and work to provide superior addiction treatment in Chester County.

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