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How To Get Rid Of Alcohol Breath Instantly

You'll be surprised when you hear that there's no way to get rid of your alcohol breath unless you stop drinking alcohol, but there are ways to reduce it temporarily

April 11, 2023

How To Get Rid Of Alcohol Breath

Alcohol breath is a common problem that many people face after a night of drinking. It can be embarrassing and unpleasant, and it can also be a sign of alcohol abuse. In this article, we will discuss some effective ways to get rid of alcohol breath.

1. Brush Your Teeth

The first and most obvious way to get rid of alcohol breath is to brush your teeth. Brushing your teeth will help remove any alcohol residue that may be lingering in your mouth. Use a fluoride toothpaste and brush for at least two minutes. Don't forget to brush your tongue, as this is where most of the bacteria that cause bad breath reside.

2. Use Mouthwash

Mouthwash can be a great way to freshen your breath after drinking. Look for a mouthwash that contains alcohol, as this will help kill the bacteria that cause bad breath. Swish the mouthwash around in your mouth for at least 30 seconds, then spit it out.

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3. Drink Water

Drinking water can help flush the alcohol out of your system and reduce the odor of alcohol on your breath. Aim to drink at least one glass of water for every alcoholic drink you consume. This will also help prevent dehydration, which can make your breath smell worse.

4. Eat Something

Eating something can help absorb the alcohol in your stomach and reduce the odor of alcohol on your breath. Choose foods that are high in protein, as these will help break down the alcohol. Avoid foods that are spicy or have strong odors, as these can make your breath smell worse.

5. Chew Gum

Chewing gum can help stimulate saliva production, which can help wash away the alcohol in your mouth and reduce the odor of alcohol on your breath. Look for sugar-free gum, as sugar can contribute to bad breath.

woman in green jacket looking at the sky

6. Wait It Out

The only real way to get rid of alcohol breath is to wait for the alcohol to leave your system. This can take several hours, depending on how much you drank. In the meantime, use the tips above to help reduce the odor of alcohol on your breath.

How To Get Rid Of Alcohol Breath Instantly

While waiting for the alcohol to leave your system is the only surefire way to get rid of alcohol breath, there are some things you can do to minimize its effects immediately. Here are some tips that may help:

1. Use a Breath Spray

Breath sprays are designed to freshen your breath instantly and can be a great option for getting rid of alcohol breath. Look for a spray that contains peppermint oil or menthol, as these ingredients can help mask the odor of alcohol.

2. Suck on Mints or Candies

Sucking on mints or candies can help stimulate saliva production, which can wash away the alcohol in your mouth and reduce bad breath. Choose sugar-free options, as sugar can contribute to bad breath.

3. Try an Essential Oil Blend

Essential oils have been shown to have antimicrobial properties that can kill bacteria in the mouth and freshen breath. Look for a blend that contains peppermint or spearmint oil and apply it directly under your tongue or behind your ears.

4. Drink Coffee

Coffee has a strong aroma that can help mask the smell of alcohol on your breath temporarily. However, keep in mind that coffee is also a diuretic and may exacerbate dehydration, which can make bad breath worse in the long run. However, be careful not to drink too much coffee so you can avoid getting addicted.

5. Use Mouth Moisturizing Products

Alcohol dries out the mouth, which can lead to bad breath. Using mouth moisturizing products like lozenges or sprays can help keep your mouth hydrated and reduce bad breath instantly.

Remember that while these tips may help minimize the effects of alcohol breath temporarily, they are not a substitute for drinking responsibly and allowing time for the alcohol to leave your system completely before driving or operating heavy machinery.

Why is it so hard to get rid of the smell?

Alcohol breath can be notoriously difficult to eliminate completely. This is because alcohol has a strong odor that can linger in the mouth, throat, and lungs long after you've stopped drinking.

Furthermore, alcohol dehydrates the body and reduces saliva production, which can lead to dry mouth and bad breath. When your mouth is dry, bacteria that cause bad breath thrive more easily.

Additionally, some types of alcohol contain compounds called congeners that are responsible for the distinct taste and smell of different alcoholic beverages. These compounds are also known to exacerbate hangover symptoms and contribute to bad breath.

Finally, it's worth noting that everyone's body processes alcohol differently. Some people may be able to metabolize alcohol quickly and eliminate its effects more rapidly than others. This means that while one person may still have noticeable alcohol breath hours after drinking, another person may not experience this problem at all.

All these factors combine to make getting rid of alcohol breath a challenging task. However, by following the tips outlined in this article and allowing time for the alcohol to leave your system completely, you can minimize its effects on your breath and overall health.

Will anything actually get rid of the smell?

While there are many ways to minimize the effects of alcohol breath, it's important to note that nothing will completely eliminate the smell until the alcohol has left your system. Even mouthwash and other products designed to freshen your breath only mask the odor temporarily.

The best way to get rid of alcohol breath is simply to wait it out and allow your body time to metabolize the alcohol. In the meantime, using the tips outlined in this article can help reduce the severity of the odor and make you feel more comfortable in social situations. Remember, though, that drinking responsibly and in moderation is always the best way to avoid embarrassing alcohol breath altogether.

How to Avoid Getting Alcohol Breath in the First Place

Prevention is always better than cure. So, if you want to avoid the embarrassment and discomfort of alcohol breath, there are several things you can do before and during your night out.

How to Avoid Getting Alcohol Breath in the First Place

Firstly, make sure to eat a meal before drinking. Food helps slow down the absorption of alcohol in your bloodstream, reducing the chances of getting drunk quickly and developing alcohol breath.

Secondly, try to pace yourself when drinking by alternating alcoholic drinks with water or non-alcoholic beverages. This will not only keep you hydrated but also reduce the overall amount of alcohol you consume.

Lastly, choose your drinks wisely. Some types of alcohol have a stronger odor than others. For example, beer tends to produce less odor than hard liquor like whiskey or gin. By opting for drinks with less potent smells, you can minimize the risk of getting noticeable alcohol breath.

By following these simple tips, you can enjoy a night out without worrying about having bad breath caused by alcohol consumption.

The Science Behind Why Alcohol Makes Your Breath Smell

Now that we've discussed the ways to get rid of alcohol breath, let's take a closer look at why alcohol causes bad breath in the first place.

When you drink alcohol, it gets absorbed into your bloodstream and is carried throughout your body, including to your lungs. As you breathe out, some of the alcohol evaporates from your lungs and is released into the air as a gas. This gas contains volatile compounds that contribute to the odor of alcohol on your breath.

One of these compounds is called acetaldehyde.

When you drink alcohol, your liver metabolizes it into acetaldehyde before breaking it down further. Acetaldehyde has a strong, unpleasant smell that can linger in your mouth and on your breath.

Another factor that contributes to alcohol breath is dehydration. Alcohol is a diuretic, which means it increases urine production and can cause dehydration. When you're dehydrated, your mouth produces less saliva, which can lead to dry mouth and bad breath.

In addition to causing bad breath, excessive drinking can also damage the tissues in your mouth and throat, making them more susceptible to infection and inflammation. This can further contribute to bad breath.

So now that we know why alcohol causes bad breath, it's important to take steps to prevent or minimize its effects by following the tips mentioned earlier in this article.

By doing so, not only will you avoid embarrassing situations caused by alcohol breath but also promote better oral health overall.

The Dangers of Driving with Alcohol Breath

Aside from being unpleasant and embarrassing, alcohol breath can also pose serious risks when it comes to driving.

When you drink alcohol, it impairs your ability to make sound decisions, slows down your reaction time, and affects your coordination and balance. As a result, driving under the influence of alcohol can lead to accidents, injuries, or even fatalities.

If you plan on drinking, it's important to plan ahead and arrange for a designated driver or alternate form of transportation. Even if you've only had a few drinks and feel that you're capable of driving safely, it's still best to err on the side of caution and avoid getting behind the wheel.

In addition to the physical dangers of drunk driving, there are also legal consequences that come with getting caught driving under the influence.

In most states in the US, DUI (driving under the influence) is considered a criminal offense and can result in fines, license suspension or revocation, mandatory community service or alcohol education classes, or even jail time.

So not only is drinking and driving dangerous for yourself and others on the road but it can also have lasting legal implications. To prevent any negative outcomes associated with drunk driving due to alcohol breath or otherwise always plan ahead before drinking.

How Long Does It Take for Alcohol Breath to Go Away Completely?

If you're wondering how long it takes for alcohol breath to go away completely, the answer is not straightforward. The amount of time it takes for alcohol to leave your system depends on various factors such as your body weight, gender, age, and the amount of alcohol consumed.

On average, it takes about one hour for your liver to process one standard drink (which is equivalent to 12 ounces of beer, 5 ounces of wine, or 1.5 ounces of hard liquor).

However, this can vary depending on the factors mentioned above.

After drinking heavily or binge drinking, it can take several hours or even an entire day for the alcohol to completely leave your system. During this time, you may experience symptoms such as a hangover and continue to have alcohol breath.

It's important to note that even after the odor of alcohol has disappeared from your breath, you may still be impaired and unfit to drive. This is because alcohol affects your cognitive abilities and motor skills long after its odor has dissipated.

Therefore, it's best to avoid driving until you're sure that all traces of alcohol have left your system.

If you need to determine if you're fit to drive after drinking, consider using a personal breathalyzer device or relying on alternative transportation methods like a taxi or rideshare service.

In summary, while there's no set time frame for when alcohol breath goes away completely since everyone metabolizes alcohol differently. It's always better safe than sorry when it comes to driving after consuming any amount of alcoholic beverages.

Go Brush Your Teeth!

In conclusion, alcohol breath can be an embarrassing and unpleasant problem, but there are several ways to get rid of it.

Brushing your teeth, using mouthwash, drinking water, eating something, chewing gum, and waiting it out are all effective ways to reduce the odor of alcohol on your breath.

Remember to drink responsibly and never drink and drive.


  1. https://www.healthline.com/health/alcohol/how-to-get-rid-of-alcohol-breath
  2. https://riahealth.com/blog/how-to-get-rid-of-alcohol-breath/
  3. https://resetiv.com/blogs/news/how-to-get-rid-of-alcohol-breath
  4. https://www.thrillist.com/culture/how-to-cover-up-alcohol-breath
Dr. Elizabeth Drew
Medical Director

Medical Director Dr. Elizabeth Drew graduated from Hahnemann University School of Medicine and completed her family practice residency at Lehigh Valley Hospital in Allentown PA. In 2005, she opened her family medicine office in Doylestown, and in 2008 she treated her first patient for opiate addiction.

Since then Dr. Drew has attained her board certification in Addiction Medicine, treated more than a thousand patients for addiction to opiates and alcohol, participated in programs to educate the community, traveled to Washington DC to educate our legislators, and served as Medical Director at some of the best addiction treatment programs in Pennsylvania.

She understands that addiction is a chronic disease that no one would choose to have, and her treatment philosophy is based on respect, compassion, and empowerment. She is excited to be the Medical Director of MPower Wellness and work to provide superior addiction treatment in Chester County.

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